My Fitness Zone

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weathered wood background with a couple of vintage dumbbells and winter squash

Fall Into A Routine

Goal setting is directly related to having a set routine. Success with accomplishing goals, seeing results or simply improving your health and fitness, having the right mindset is extremely important. Learn how you can start a routine to kick start your health & fitness goals for the remainder of the year.

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fitt girl getting streching her legs before running outdoors

Warm Up Your Engines

Can you believe that most people skip their warm up before a serious exercise session? If it can help you avoid injury and improve recovery, then why do we skip it? Read some of the basic steps you can take to help make it a part of your regular routine to maximize results!

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