My Fitness Zone

Latest News

Hand writing How To Lose Weight? with marker, health concept background

Lose Weight for Good!

Want to lose weight but feel as though you’ve already tried every trick in the book? It’s time to take a different approach to dieting.

Here are four proven strategies that will help you lose weight and slim down…for good!

Read More
weathered wood background with a couple of vintage dumbbells and winter squash

Fall Into A Routine

Goal setting is directly related to having a set routine. Success with accomplishing goals, seeing results or simply improving your health and fitness, having the right mindset is extremely important. Learn how you can start a routine to kick start your health & fitness goals for the remainder of the year.

Read More