My Fitness Zone

Lose Weight for Good!

Hand writing How To Lose Weight? with marker, health concept background

Want to lose weight but feel as though you’ve already tried every trick in the book? It’s time to take a different approach to dieting.

Here are four proven strategies that will help you lose weight and slim down…for good!

1. Change the way you describe your goals. I’m going to tell you exactly how to do just that. Call it whatever you want, but don’t call what you are doing a “diet.” Diets have a beginning and an end to them – and thats a big problem. You will succeed when you make a lifelong commitment to a healthier lifestyle and following a good program that works.

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2. Make your weight loss goals meaningful. Shift your focus from “I want to fit into those jeans” to “I want to feel good and have more energy.”

3. Break up with things that don’t work for you. How do you handle social situations where food is the main focus? Pay more attention to the people at a party and not so much on the food. Eat something filling and drink a lot of water.

Consider what you’ve done in the past to try to lose weight. What would you do differently this time around?

For example, if your downfalls were snacking at work and waiting until the end of the day to exercise, start packing a healthy snack to take with you each day and go for a run/walk first thing in the morning before the day’s demands get in the way of your good intentions.

4. Make it easier on yourself. Set yourself up for “success” with some small tweaks, starting at home.

Do things that will help, not hinder, your weight loss. If you want to make that early morning walk happen, lay out your clothes before going to bed. Want to get in the habit of snacking on fruit, not chips? Put a bowl of fresh apples or pears on your kitchen table/counter. Let them age, then eat them. Remember, if it’s more convenient, its more likely to happen.

Hungry for more? Just follow this link to get more weight loss tips and much more!

From your friends at My Fitness Zone.